Aerial view of the forested Costa Ballena coastline near Uvita
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Uvita, Costa Rica: whales, waterfalls and the Costa Ballena

Uvita is where the mountains drop straight into the Pacific. A sandbar shaped like a whale’s tail, two humpback seasons a year, waterfalls ten minutes from the beach and a laid-back town that still feels local. This is our home ground.

By Geinier Alvarado Guzman, who grew up between Ballena, Tinoco and Uvita · Updated October 2026
Photo: La Cusinga Lodge

Key facts

Things to do in Uvita

Marino Ballena National Park and the Whale Tail

The park protects the beaches and reefs from Uvita to Piñuela. At low tide you can walk out along the sandbar that, seen from above, forms the tail of a whale. Check the tide table and go early; the entrance fee is paid by card at the ranger station. Fees, hours and rules →

Whale and dolphin watching

Humpbacks arrive from the south from July to November and from the north from December to April. Licensed boats leave from Uvita beach; dolphins are seen all year. Many tours combine whales with snorkeling or a stop at Ventanas caves.

Compare tours in Uvita

Waterfalls

Beaches beyond the park

North of town, Playa Hermosa is a long surf beach. South, near Ojochal, Playa Ventanas has sea caves you can walk into at low tide, and Playa Tortuga is a quiet stretch where the Térraba River meets the sea.

A rocky cove framed by palms on the Costa Ballena
Photo: Geinier Alvarado Guzman
A colorful Sally Lightfoot crab on the sand
Photo: Geinier Alvarado Guzman

Wildlife, birds and forest trails

The hills behind Uvita are still covered in forest. Scarlet macaws, toucans, white-faced capuchins and sloths are common around lodges with private trails, and a guided birding walk at dawn is one of the best ways to start the day.

A scarlet macaw among green leaves near Uvita
Photo: La Cusinga Lodge
A white-faced capuchin monkey on a branch
Photo: La Cusinga Lodge

Local market and food

The Bahía Ballena market brings farmers, bakers and artisans together a couple of mornings a week (usually Wednesday and Saturday; ask locally). For dinner, Uvita and nearby Ojochal have some of the best restaurants on the coast, from sodas with casados to international cuisine.

Day trips

Where to stay in Uvita

Stay near the beach and town to walk to the park and restaurants, or up in the hills for ocean views, cooler nights and wildlife on your doorstep.

Ocean view from a wooden terrace at La Cusinga Lodge
Photo: La Cusinga Lodge
Our pick · Eco-lodge

La Cusinga Lodge

A family-run eco-lodge in Bahía Ballena, between the rainforest and the sea, rooted here since the 1970s. Ocean-view rooms, private trails, its own beach access, a restaurant and a strong commitment to sustainability.

Visit La Cusinga Lodge →

When to go

December to April brings sunny days and the northern humpbacks. July to November is green season, with afternoon rain and the southern humpbacks; the Whale Festival is held in September. September and October are the wettest months.

Where to stay in Uvita: live map

Hotels, cabins, lodges and vacation rentals in and around Uvita, with current prices. Move the map or set your dates to compare.

See the full list of places to stay in Uvita →

Frequently asked questions

Where is Uvita?

On the southern Pacific coast of Costa Rica, in the canton of Osa (Puntarenas), about 17 km south of Dominical and 3.5–4 hours by car from San José. It is the main town of Costa Ballena and the gateway to Marino Ballena National Park.

How many days should I spend in Uvita?

Three to four nights let you walk the Whale Tail at low tide, go whale watching in season, visit a waterfall and take a day trip to Sierpe or Caño Island.

Is Uvita good for families?

Yes. Calm beaches inside the national park, short waterfall walks, whale tours and easy access by paved road make it one of the most family-friendly bases in Osa.

Do I need a car in Uvita?

It helps, because beaches and waterfalls are spread along the coast. Without a car you can use taxis, local buses on the Costanera and tours with hotel pickup.

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